We hear it all the time. Losing weight isn’t easy and can be a downright battle if you are in it alone. So let us help.
The Fitness Center’s Body Check program makes weight-loss success simple by offering a way to help you stay focused while striving to meet your goals. After signing-up for the Body Check program, you will be teamed with an exercise specialist who will give you SUPPORT and keep you ACCOUNTABLE for 90 days through the use of:
- Goal setting
Before you take a step you need to know where you want to go! At your initial meeting, our exercise specialist will work with you to create a successful goal strategy. Throughout the 90-day program these goals will be re-evaluated based on your progress and/or changing needs.
- Personalized exercise plan
Your exercise specialist will develop a customized workout program to fit your unique situation. This plan may include use of strength training equipment, cardio equipment and group fitness classes as well as home-based exercises.
It can be the most dreaded or the most rewarding part of losing weight… weigh-ins! Weekly weigh-ins at The Fitness Center will closely track your progress.
- Food and exercise logs
We will equip you with food and exercise logs to track your daily food intake and keep you focused on your exercise plan.
- Body measurements
At your initial meeting and upon completion of the program, body measurements and body fat percentage will be recorded.
Body Check is available for Fitness Center members. For cost information or to learn more, contact us online or call 952-758-8199.