Activity Bingo Week!

Happy Holidays to Everyone! This week 3rd graders had the chance to play Activity Bingo during Fit Kids! Kids were able to be active and have fun! Thanks to all parents who have helped their children with their Activity Trackers

Activity Tracker!

Hi Parents, During the week of November 17, your 3rd grade student will be starting their first Fit Kids assignment- the Activity Tracker! This tracker is designed to get kids excited about exercise! They are encouraged to find activities they

Exercise is Cool!

This week we talked about Why Exercise is Cool! Students learned about 3 different types of exercise and why each one is important: -Aerobic -Strength -Flexibility They learned how about endorphins (that make them happy when they exercise!) and how

Welcome to Fit Kids!

Hi Parents, Welcome to the Fit Kids Program! We are excited about this opportunity to work with your 3rd grader the next 6 months. We hope your child learns more about being a healthy kid, and we also hope they

Tips for setting limits on screen time

Extra screen time can lead to a host of ill effects as your children grow up. According to Mayo Clinic, “Your child’s total screen time might be greater than you realized. Start monitoring it and talk to your child about

Can too much screen time hurt my child?

TV Remote Control

The American Academy of Pediatrics recommends limiting older children’s screen time to no more than one or two hours a day. According to Mayo Clinic, too much screen time has been linked to obesity, irregular sleep, behavioral problems, impaired academic performance,