BodyFlow class

BodyFlow keeps you centered and calm.

BodyFlowBODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Instructors are Heidi Bell, Missy Gregor and Karen Taylor. Meet our staff …

View our club schedule to see when this class is offered …