BodyStep class

BodyStep is a great muscle-toning cardio workout!

BodyStepBODYSTEP® is the energizing step workout that makes you feel liberated and alive.

Using a height-adjustable step and simple movements on, over and around it you get huge motivation from singalong music and approachable instructors. Cardio blocks push fatburning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

Instructors are Gloria Flicek, Megan Giesen, Missy Gregor and Tracy Skaja. Meet our staff …

View our club schedule to see when this class is offered …