This 30 minute class promises the best of personal training with energy of a group fitness class! CXWORX is a tough workout that will challenge you both mentally and physically and motivate you to venture outside your comfort zone.
CXWORX will leave you with a better understanding of how your core works and its importance to your physical health. It’s ideal for tightening and toning your tummy and butt, and also improving functional strength and assisting in injury prevention.
Les Mills CXWORX is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.
Instructors are Jason Fjeldahl, Emily Millard and Tracy Skaja. Meet our staff …