Silver Sneakers

Silver Sneakers(R) is a program specifically designed for older adults and Medicare-recipients.

Silver Sneakers group exercise class is designed specifically for older adults, offering the best opportunity to stay on track toward your health and fitness goals.

Classic (Muscular Strength & Range of Movement) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Instructors: Melissa Kartak, Tina Kreger and Karen Taylor. Meet our staff … View our club schedule to see when this class is offered …